Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.6
Time
1:43.5
Pace
16
Calories
109
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 377m |
| Overall Time | 2:06.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 60 |
| Stroke Count | 47 |
| Drag Factor | 120 |
May 13, 2023 15:14:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.6 | 225m | 1:43.5 | 315 | 1384 | 60 | 109 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 61 | 100 | |
| r: 0:30 | 56m | ||||||
| 0:15.4 | 75m | 1:42.6 | 323 | 1413 | 59 | 115 | |
| r: 0:20 | 38m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 119 | |
| r: 0:30 | 58m | ||||||
| r152m |
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Workout Graph
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Series 100-75-50
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