Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.3
Time
1:44.6
Pace
15
Calories
125
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 575m |
| Overall Time | 3:22.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 61 |
| Stroke Count | 53 |
| Drag Factor | 119 |
May 13, 2023 15:19:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 61 | 125 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 56 | 110 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 122 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 130 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 132 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 134 |
| r325m |
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Workout Graph
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Series 5 x 50 metros
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