Sergio Curra 15:00 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
253
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 122 |
May 13, 2023 16:33:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 25 | 117 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 110 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 113 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 115 |
| 12:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 120 |
| 15:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 130 |
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[Remo] Rodaje 15 minutos
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