Sergio Curra 30:00 SkiErg
7,203m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
109
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 118 |
May 15, 2023 23:10:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 37 | 109 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 37 | 100 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 107 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 | 106 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 | 108 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 38 | 114 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 38 | 119 |
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Rodaje 30 minutos
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