Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:54.3
Time
1:48.6
Pace
15
Calories
92
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 528m |
| Overall Time | 3:24.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 59 |
| Stroke Count | 55 |
| Drag Factor | 118 |
May 15, 2023 23:17:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 59 | 92 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 73 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 96 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 55 | 104 |
| 0:11.2 | 50m | 1:52.0 | 249 | 1157 | 59 | 98 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 91 |
| r278m |
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Workout Graph
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Series 5 x 50 metros
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