Sergio Curra 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
108
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
May 15, 2023 23:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 23 | 108 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 101 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 108 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 104 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 110 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 113 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
app.erg.zone