Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.2
Time
1:44.8
Pace
15
Calories
100
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 381 |
| Overall Time | 2:07.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 62 |
| Stroke Count | 49 |
| Drag Factor | 118 |
May 17, 2023 15:03:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.2 | 225 | 1:44.8 | 303 | 1144 | 62 | 100 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 61 | 86 | |
| r: 0:30 | 54 | ||||||
| 0:16.0 | 75 | 1:46.6 | 288 | 1125 | 64 | 110 | |
| r: 0:20 | 42 | ||||||
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 63 | 114 | |
| r: 0:30 | 60 | ||||||
| r156 |
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Workout Graph
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Series 100-75-50
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