Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.3
Time
1:46.6
Pace
15
Calories
99
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 552m |
| Overall Time | 3:23.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 59 |
| Stroke Count | 54 |
| Drag Factor | 118 |
May 17, 2023 15:07:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 59 | 99 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 54 | 81 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 102 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 105 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 106 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 104 |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone