Sergio Curra 20:00 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
114
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
May 17, 2023 16:36:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 23 | 114 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 101 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 107 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 111 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 119 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 132 |
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[Remo] Calentamiento 20 minutos
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