Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:53.5
Time
1:47.0
Pace
15
Calories
88
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 521 |
| Overall Time | 3:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 62 |
| Stroke Count | 57 |
| Drag Factor | 117 |
May 18, 2023 15:37:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 250 | 1:47.0 | 286 | 1009 | 62 | 88 |
| 0:10.9 | 50 | 1:49.0 | 270 | 990 | 61 | 76 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 61 | 78 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1018 | 62 | 88 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1018 | 62 | 100 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1018 | 68 | 100 |
| r271 |
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Workout Graph
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Series 5 x 50 metros
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