Sergio Curra 20:00 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
May 18, 2023 16:06:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 23 | 112 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 105 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 106 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 108 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 113 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 130 |
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[Remo] Calentamiento 20 minutos
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