Sergio Curra 20:00 SkiErg
4,853m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 119 |
May 19, 2023 14:58:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 37 | 121 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 35 | 122 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 122 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 118 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 38 | 127 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 39 | 118 |
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Rodaje 20 minutos
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