Sergio Curra 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
May 19, 2023 16:33:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 24 | 114 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 105 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 105 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 110 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 116 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 138 |
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[Remo] Calentamiento 20 minutos
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