Sergio Curra 20:00 SkiErg
4,864m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 118 |
May 20, 2023 14:57:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 37 | 134 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 115 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 126 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 135 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | 141 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 39 | 154 |
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Rodaje 20 minutos
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