Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:01.4
Time
1:45.3
Pace
152
Calories
129
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 13:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 49 |
| Stroke Count | 351 |
| Drag Factor | 118 |
May 20, 2023 15:12:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 49 | 129 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 51 | 120 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 49 | 115 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 49 | 128 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 49 | 132 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | 130 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 49 | 139 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 49 | 141 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 53 | 135 |
| r662m |
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Workout Graph
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Series 8 x 250 metros
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