Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.4
Time
1:42.8
Pace
18
Calories
105
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 556m |
| Overall Time | 3:21.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 60 |
| Stroke Count | 52 |
| Drag Factor | 118 |
May 20, 2023 15:17:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 60 | 105 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 92 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 108 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 108 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 109 |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 66 | 112 |
| r306m |
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Workout Graph
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Series 5 x 50 metros
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