Sergio Curra 15:00 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
115
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 120 |
May 20, 2023 16:36:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 25 | 115 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 107 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 112 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 115 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 120 |
| 15:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 125 |
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[Remo] Rodaje 15 minutos
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