Sergio Curra 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
May 21, 2023 17:21:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 24 | 113 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 105 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 108 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 113 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 117 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 124 |
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[Remo] Calentamiento 20 minutos
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