Sergio Curra 30:00 SkiErg
7,271m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
May 22, 2023 23:10:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 37 | 112 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 35 | 108 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 37 | 111 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 105 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 109 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 112 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 39 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 30 minutos
app.erg.zone