Sergio Curra 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
May 22, 2023 23:53:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 23 | 112 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 105 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 108 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 111 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 114 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 116 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 123 |
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[Remo] Rodaje 30 minutos
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