Sergio Curra 45:00 SkiErg
10,904m
Meters
45:00.0
Time
2:03.8
Pace
697
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 1675 |
| Drag Factor | 116 |
May 23, 2023 23:23:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,904m | 2:03.8 | 184 | 934 | 37 | 130 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 120 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 139 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 150 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 148 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 112 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 119 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 123 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 125 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 40 | 140 |
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Rodaje 45 minutos
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