Sergio Curra 20:00 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 118 |
May 23, 2023 23:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 24 | 122 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 111 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 118 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 120 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 126 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 136 |
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[Remo] Calentamiento 20 minutos
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