Sergio Curra 20:00 SkiErg
4,883m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 116 |
May 25, 2023 14:58:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 37 | 129 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 35 | 112 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 131 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 133 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 37 | 143 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 39 | 130 |
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Rodaje 20 minutos
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