Sergio Curra 20:00 row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
May 25, 2023 16:31:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 24 | 120 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 109 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 114 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 121 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 122 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 138 |
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[Remo] Calentamiento 20 minutos
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