Sergio Curra 20:00 row
4,982m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
121
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
May 26, 2023 16:30:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 24 | 121 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 112 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 116 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 118 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 124 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 136 |
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[Remo] Calentamiento 20 minutos
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