Sergio Curra 30:00 SkiErg
7,718m
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
May 27, 2023 15:17:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 40 | 133 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 41 | 126 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 41 | 128 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 41 | 131 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 41 | 134 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 40 | 138 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 41 | 142 |
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Rodaje 30 minutos
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