Sergio Curra 15:00 row
3,796m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 119 |
May 27, 2023 16:42:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 25 | 118 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 109 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 112 |
| 9:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 116 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 123 |
| 15:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 131 |
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[Remo] Rodaje 15 minutos
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