Sergio Curra 20:00 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 118 |
May 28, 2023 17:19:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 320 | 24 | 121 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 23 | 111 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 | 117 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 24 | 119 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 24 | 125 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 26 | 135 |
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[Remo] Calentamiento 20 minutos
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