Sergio Curra 20:00 SkiErg
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 116 |
May 29, 2023 15:02:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 37 | 144 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 144 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 37 | 144 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 134 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 38 | 151 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 37 | 148 |
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Rodaje 20 minutos
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