Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
101
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 869m |
| Overall Time | 5:01.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 56 |
| Stroke Count | 96 |
| Drag Factor | 117 |
May 29, 2023 15:10:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 56 | 101 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 75 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 105 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 107 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 104 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | 116 |
| r369m |
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Workout Graph
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Series 5 x 100 metros
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