Sergio Curra 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
113
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
May 29, 2023 15:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 23 | 113 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 107 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 109 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 111 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 115 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 115 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 126 |
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[Remo] Rodaje 30 minutos
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