Sergio Curra 45:00 SkiErg
10,941m
Meters
45:00.0
Time
2:03.3
Pace
702
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 1644 |
| Drag Factor | 116 |
May 30, 2023 15:27:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,941m | 2:03.3 | 186 | 941 | 36 | 123 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 114 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 124 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 36 | 136 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 131 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 36 | 110 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 117 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 36 | 120 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 | 122 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 39 | 136 |
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Rodaje 45 minutos
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