Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.6
Time
1:45.2
Pace
16
Calories
95
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 536m |
| Overall Time | 3:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 63 |
| Stroke Count | 56 |
| Drag Factor | 117 |
May 30, 2023 15:34:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 63 | 95 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 61 | 78 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 84 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 101 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 104 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 111 |
| r286m |
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Workout Graph
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Series 5 x 50 metros
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