Sergio Curra 20:00 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 30, 2023 15:59:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 24 | 117 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 108 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 110 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 115 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 121 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 134 |
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[Remo] Calentamiento 20 minutos
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