Sergio Curra 20:00 SkiErg
4,804m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 117 |
May 31, 2023 15:01:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 37 | 130 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 36 | 122 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 141 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 140 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 134 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 39 | 113 |
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Rodaje 20 minutos
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