Sergio Curra 20:00 row
4,987m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
May 31, 2023 16:42:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 24 | 115 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 103 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 106 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 110 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 114 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 144 |
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[Remo] Calentamiento 20 minutos
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