Sergio Curra 20:00 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 02, 2023 16:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 24 | 127 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 122 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 125 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 127 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 129 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone