Sergio Curra 20:00 SkiErg
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 118 |
June 03, 2023 14:59:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 37 | 110 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 108 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 109 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 118 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 108 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 38 | 110 |
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Rodaje 20 minutos
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