Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:03.1
Time
1:45.7
Pace
152
Calories
128
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 13:03.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 50 |
| Stroke Count | 358 |
| Drag Factor | 118 |
June 03, 2023 15:16:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 50 | 128 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | 90 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 51 | 106 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 51 | 122 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 50 | 130 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 50 | 141 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 50 | 146 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | 145 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 53 | 152 |
| r629m |
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Workout Graph
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Series 8 x 250 metros
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