Sergio Curra 15:00 row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
118
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 119 |
June 03, 2023 16:40:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 25 | 118 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 107 |
| 6:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 112 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 115 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 119 |
| 15:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 15 minutos
app.erg.zone