Sergio Curra 10:17 row
2,452m
Meters
10:17.1
Time
2:05.8
Pace
155
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 115 |
June 04, 2023 17:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,452m | 2:05.8 | 176 | 904 | 23 | 117 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 115 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 120 |
| 10:17.1 | 518m | 2:12.3 | 151 | 819 | 22 | 118 |
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[Remo] Calentamiento 20 minutos
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