Sergio Curra 20:00 SkiErg
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 118 |
June 05, 2023 15:04:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 36 | 107 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 35 | 104 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 102 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 106 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 108 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 38 | 117 |
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Rodaje 20 minutos
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