Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.4
Time
1:43.4
Pace
36
Calories
124
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 876m |
| Overall Time | 5:03.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 119 |
June 05, 2023 15:12:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 57 | 124 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 133 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 116 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 130 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 121 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 122 |
| r376m |
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Workout Graph
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Series 5 x 100 metros
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