Sergio Curra 45:00 SkiErg
10,936m
Meters
45:00.0
Time
2:03.4
Pace
701
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 1665 |
| Drag Factor | 116 |
June 06, 2023 15:27:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,936m | 2:03.4 | 186 | 940 | 37 | 118 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 107 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 108 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 | 111 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 115 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 117 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 122 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 125 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 37 | 125 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 39 | 135 |
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Rodaje 45 minutos
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