Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.5
Time
1:47.0
Pace
15
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 539m |
| Overall Time | 3:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 63 |
| Stroke Count | 57 |
| Drag Factor | 116 |
June 06, 2023 15:34:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 63 | |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 60 | |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | |
| r289m |
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Workout Graph
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Series 5 x 50 metros
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