Sergio Curra 20:00 row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
June 06, 2023 16:03:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 24 | 131 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 115 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 117 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 144 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 147 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 135 |
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[Remo] Calentamiento 20 minutos
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