Sergio Curra 20:00 SkiErg
4,851m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 117 |
June 07, 2023 15:00:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 36 | 112 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 35 | 115 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 105 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 107 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 109 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 38 | 124 |
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Rodaje 20 minutos
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