Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.1
Time
1:46.2
Pace
15
Calories
94
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 562m |
| Overall Time | 3:23.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 64 |
| Stroke Count | 57 |
| Drag Factor | 118 |
June 07, 2023 15:06:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 64 | 94 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 67 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 92 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 99 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 107 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 110 |
| r312m |
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Workout Graph
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Series 5 x 50 metros
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