Sergio Curra 20:00 row
4,961m
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 117 |
June 07, 2023 16:35:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 24 | 118 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 104 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 113 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 116 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 124 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 136 |
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[Remo] Calentamiento 20 minutos
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