Sergio Curra 20:00 row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
120
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
June 09, 2023 16:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 24 | 120 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 111 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 116 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 116 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 124 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 136 |
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[Remo] Calentamiento 20 minutos
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